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The Power Of Napping: How A Few Minutes Of Rest Can (Really) Improve Your Life
Photo: West Elm

We’ve certainly talked in-depth about sleep (and the endless ways to improve it) here on the site. But a good night’s rest isn’t the only type of sleep you should be thinking about. Get ready to discover the power of napping – and how incorporating a short slumber during your day is easier than you think (and can really benefit you during your waking hours). 

Thought that naps were just for the little ones? Not according to the sleep experts out there! Anyone can benefit from a bit of shut-eye during the day. And we’re showing you exactly why you should be napping – and 5 tips to make the most of this shortened slumber.

 

 

Looking for more tips on how to improve our sleep? Check out The 8 Methods That Will Help You Fall Asleep Faster (According To The Experts), Getting The Best Rest: 6 Highly Rated Bed Pillows (For Every Sleep Position), and 7 Simple Ways To Improve Your Sleep (Without Replacing Your Mattress).
Photo: Matthew Williams via Clever
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Design: General Assembly

Why (& How) You Should Nap

Know as a micro or power nap, A short period of sleep during the day has been proven to offer numerous benefits throughout your day. In fact, A nap can help you function better, improve your mood, increase your energy, and even benefit your sleep at night.

 

But not all napping is totally beneficial. Sleep experts recommend a 20-minute nap between the hours of 1 and 4 PM for the most positive impact. The shorter duration and afternoon timeframe ensures it will not interfere with your sleep later that evening (and you won’t fall into slow-wave sleep, which can make you feel groggy), yet still offer a restorative effect.

 

 

Shop Napping Essentials

Gray Eye Mask

Target
$ 6

Sunrise Alarm Clock

Amazon
$ 20

Weighted Blanket

Amazon
$ 65

Gray Room Darkening Curtains

Ikea
$ 60
Photo: Malissa Mabey Via Domino
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Design: Susannah Holmberg Studios

Tips For Better Napping

Here are 5 easy ways to ensure you’re getting the most out of your naps.

 

 

  • Find a quiet, dark spot
    If you don’t have blinds or curtains to close, you can always use an eye mask to block out light.

 

  • COVER YOURSELF WITH A BLANKET
    Staying warm and cozy will help you doze off faster.

 

  • MAKE SURE YOU’RE NOT HUNGRY OR THIRSTY
    A rumbling stomach or parched throat will make it harder to fall asleep.

 

  • DRINK CAFFEINE BEFORE YOU LAY DOWN
    For some extra energy when you wake up, try drinking espresso or green tea prior to napping.

 

  • SET AN ALARM
    And of course, make sure you have an alarm set so you don’t sleep too long!

 

 

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  1. What kind of mattress did you purchase and recommend to Tom Jackson. He had a bad back & you recommended a memory foam mattress.

    Reply